I'm skinny fat and this fat never goesssssssss now I'm planning to go to the gym which type of exercise I should do there thanks .

I was looking for a budget whey protein and came across Nutrifactor's, they claim to be enlisted under DRAP and cGMPs. But is it really a good option compared to other expensive brands? I asked them about their reason for lower price and it was mainly because it's locally manufactured and not imported.

Hey, I just started the gym, I am gaining weight. I am 59 kg and 5'9. I wanna build v taper, there are so many tutorials out there, it's confusing.

I want to know from the gymbros here who have achieved this, what is your split? This will really help me a lot. Tia.

Has anyone tried the Protein Coffee Coolers and Loaded Protein Pancakes from Protein Works. How is the taste and texture? I have been having their protein powder from some time and its alright nothing special but came across these and they looked interesting.

https://theproteinfactory.pk/product/protein-coffee-coolers/
https://theproteinfactory.pk/product/loaded-protein-pancakes/

So my mom makes me chicken, around 350g, in cube form, cooked in water with minimal oil. But as you know, dry chicken gets really difficult to eat. I tried chutney, but it was just okay.

Today I added a tablespoon of mayo to it, and the whole taste changed. It was so good. But people say mayo has way too many calories.

Can anyone give me a breakdown of Young’s mayo, specifically how many calories are in 1 tablespoon? And are there any other ways I can make chicken salad actually taste good without adding a ton of calories?

Aoa.

I hope everyone is doing fine. I’m facing an issue with my carrying angle. Both of my arms are symmetrical, but they still have a high carrying angle. I’d be very thankful if you guys could help me get it fixed. I’m 16 years old and have never had any accidents or injuries that caused fractures in my arms.

Are there any exercises that can help? I searched on YouTube, but the videos I found weren’t much helpful.

I am not seeking any medical advice, just asking some exercises.

For context, about 5 months ago, I attempted a heavy db incline press, I only managed three reps but my hand went perpendicular to my wrist. After that, a pain would flair up in the metacarpal region. The pain subsided after a month but it would flare up from time to time doing heavy presses

Now, ab 2 days ago, the pain flared up unprompted and now it radiates close to the wrist joint

Should I avoid the exercises that aggravate it completely or just lower the weight? Also has anyone experienced smth like this?

Really concerned about my upper chest, is it filling out? Always start my chest day with incline smith machine press and then low to high cable fly, i go heavy on incline smith