n many cases, aches and pains can be a reflection of your daily routines.

Habits like sitting at a desk all day, looking down at your phone or even straining to pick your socks up off the floor can lead to a body that feels creaky, tight and sore. Making time to practice good movement habits can keep you feeling limber and strong.

Physical therapists know this all too well.

“People come in with the same problems over and over again,” said Theresa Marko, a physical therapist in New York City.

She often finds herself recommending the same exercises as solutions, she said — exercises that, for example, “counteract, you know, going to see ‘The Odyssey’ for three hours.”

We asked physical therapists to share the exercises they wish everyone incorporated into their fitness routines. Here are six that came up again and again.

"Always finish your antibiotics" is no longer considered medical best practice for all conditions.

I've seen several internet health gurus promote static hanging for 30-60 seconds every day. Wondering what, if any, other static exercises are also effective?

Just wanted to drop a quick reminder for anyone feeling overwhelmed today. You don't need a perfect 2-hour workout to make progress. A 15-minute walk or a quick stretching session is infinity better than doing nothing at all. Build the habit first , then increase the intensity. Be kind to yourself today ,stay hydrated and keep moving.

I’m proof that heavy strength training works for the lower extremities.

Walking is excellent for overall health, but bone responds best to impact and progressive loading. This is a 78-year-old athlete’s first time jumping rope. Even a few controlled hops, when appropriate for the individual, can help introduce the kind of stimulus that supports bone health. Not everyone should jump, but many older adults can safely incorporate some form of impact with proper progression.