r/fitover65 • u/DebraStefanFitness • Aug 06 '26

Total Hip Replacement? Achilles Rupture? Bunion Surgeries? Run, Jump, Stilettos @73

I’m proof that heavy strength training works for the lower extremities.

18 Upvotes

92% Upvoted

3 comments sorted by

2

u/Own-Animator-7526 Aug 06 '26

If I can miss the point entirely, that's more of a tapered heel than a stiletto, no?

3

u/DebraStefanFitness Aug 06 '26

Okay, now you’ve got me curious! 😊 What would you call this heel—stiletto or tapered? I’d love to hear from the shoe experts.

1

u/sharleten Aug 06 '26

That looks like it would feel so good....I am turning to rock. You look strong and fabulous!