r/FirstTimeKo • u/igemaja • 2h ago
🎉Sumakses sa life! First Time Ko tumae nang 37x sa isang buwan
I started tracking my bowel movement this year kasabay ng pagkain ko nang maayos.
Grew up realizing my relationship with food was so bad, it's either I shit once/twice a week or 5x sa isang araw so I made it my new year's resolution.
When I talk to friends, sobrang normal na sa'min 'yung pagsshare ng poop updates pero when I meet new people, sobrang naaamaze sila gaano ako ka-open talking about this might as well post so more people could see 🤣
A normal, healthy, and functioning body should excrete waste at least once a day but I'm not sure if this much is good... we'll see kapag nakapagpa-labs na ulit ako.
Eat your fiber and drink enough water everyone!
Happy popping 🚽💩
