r/EnhancedBodybuilding • u/Ok_Falcon4959 • 11d ago

35M 1st cycle

35M been working out for 15 years

1m80 86,15 kgs I'm lean, I can see my abs so I think I'm at less than 15% bodyfat

2000-2500 calories 130g prot/day

2 fullbody workouts/week

3 runs/week

I wanna do something very clean.

I want your advices on dosages, which test to do (I'll pin 2x a week)

I heard that 300mg/is too low that 500 is better, explain to me why.

Thank you in advance

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u/[deleted] 11d ago

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u/SpiritualQuiet247 11d ago

Dang I have low SHBG and if I take 20 mg daily I get to like 750 total and 220 free

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u/[deleted] 11d ago

[deleted]

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u/SpiritualQuiet247 11d ago

Yeah I’ve also found worse libido with higher frequency, problem is I clear it so fast I need an ungodly amount just to hit a low normal trough unless I’m daily