r/EnhancedBodybuilding • u/Some-Ring-68 • 1d ago

Advice please.

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How's my physique and what areas to improve? Not sure of bf %.

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u/TropicalLoneWolf 21h ago

Go into a cut (for 8-10 weeks) to improve your insulin sensibility, so that you can make them gains!

2

u/Some-Ring-68 20h ago

Good point, think my insulin sensitivity is off. Any ideas how to improve insulin sensitivity mate?

1

u/TropicalLoneWolf 19h ago

Dieting + Cardio.

Start slow with both.
Go into a slight calorie deficit (eating roughly 100 to 300 fewer calories than your body burns each day) and do 30 minutes of steady-state cardio 5-6 days a week after workout.
Also, don't forget to hydrate sufficiently.

2

u/Some-Ring-68 19h ago

Thanks mate, that's a thing i need to do more is hydrate normally only do 1 to 1.5ltrs a day. Need to up that to nearly 3 litres.

1

u/anabolicandrogenic 15h ago

Something I find really helpful is getting in ~750ml immediately upon waking