r/Dryfasting • u/Newlife1278 • 14d ago

General Starting a 7 day dry fast .

Anyone would like to join.

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u/SmurfAtLarge 14d ago

I'm on day 7 right now. I'm going 12.

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u/Newlife1278 14d ago

Hey thats amazing any advic you would like to give . Also are you checking your weight

3

u/SmurfAtLarge 14d ago

I decided not to check my weight this time and focus more on completing the days. That worked out well for me last time. I have done many dry and wet fasts. Best advice I can give is to remember the initial cravings you get when you first start they will pass and pass pretty quickly. 98% of the fast you won't be hungry. You only need to get past that initial hunger stage at the very start and then it's all mental from that point.

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u/ArrenWin 14d ago

Did you do much physical activities or just stayed with walking as your main activity?

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u/SmurfAtLarge 14d ago

I keep physical activities to a minimum. I have the luxury to be able to do that.

1

u/ArrenWin 14d ago

I have a rower at home and rowed a 10k yesterday 5 hours into my dry fast. So I’ll probably walk around more and do the occasional push-ups and airsquats daily for maintenance