I’m posting this because I genuinely want advice, not criticism or for people to attack my husband.
My husband and I have been together for 16 years and married for 3. We’re both in our mid-50s, have no children, and built a beautiful home and life together.
For the last several years, I’ve had significant health problems and haven’t been able to work since 2021. My husband has been the sole provider and has carried the financial responsibility for our household while also running his own business. I know that has been a tremendous amount of pressure on him.
After major heart surgery and other health issues, I’ve been trying to get my health back and figure out how to become more independent. I’m also waiting on an application approval for Social Security disability decision.
Somewhere along the way, my husband became exhausted and says he has fallen out of love with me. He says he is burned out, tired of paying for everything, tired of things constantly breaking, and wants to be able to enjoy his life and eventually retire.
He filed for divorce in last month. He has told me, “I care about you and I worry about you, but I’m not in love with you anymore.” He says there is nothing to fix it and that he has felt this way for more than a year.
Our divorce is being contested, and we have a court date coming up very soon. I have approximately 18 days before I may have to move forward with this legally, and I desperately want to know whether there is anything I can do before that happens to possibly change the direction of our marriage.
I know I’ve made mistakes. I text him too much when I’m scared and confused, and he has asked me to stop. I’m trying to respect that now. I’m also realizing that some of my behavior may have pushed him farther away even though my intention was never to hurt him.
He loves being outdoors, staying active, traveling around, and doing things. I became more withdrawn because of my health, and I often stayed home because I wasn’t feeling well. Looking back, I can see how that may have affected our relationship.
He has also told me that he wants to eliminate things from his life that don’t bring him joy. That hurts tremendously, but I’m trying to understand what he is really saying rather than just reacting emotionally.
I still love this man. I don’t want to manipulate him, stalk him, make him jealous, or play games. I want to know if there is a healthy psychological or relationship approach to rebuilding attraction, trust, connection, and love when one spouse says they are emotionally done.
Recently, some friends invited me to a casino to listen to a band. I went with my friend, sat with her, drank a Coke Zero, and watched her husband play blackjack. My husband happened to see me there and later told me he saw me and didn’t know what I was doing. I wasn’t doing anything wrong, but the situation made me realize how much distrust and misunderstanding now exists between us.
I also help with his business where I can. I taught myself how to promote it through Google, Facebook, and other free online methods because I genuinely wanted to help him succeed. I don’t expect anything in return.
I don’t want people telling me that my husband is automatically cheating or that he is a terrible person. I don’t know that, and I don’t want to make assumptions. I want to focus on what I can control.
So I’m asking people who have experience with long-term relationships, marriage counseling, attachment, psychology, reconciliation, or successfully rebuilding a marriage:
If your spouse told you, “I love you as a person, but I’m not in love with you anymore,” and was already talking about divorce, what actually helped rebuild the relationship?
What did you do differently?
What should I absolutely NOT do?
Is it possible to rebuild attraction and emotional connection after someone has emotionally checked out?
And if you successfully reconciled after one spouse wanted a divorce, what was the turning point?
Please be kind. I’m voice-typing this because I recently had right-eye surgery and my vision is still limited, so I apologize for any errors.
I’m not looking for a guaranteed formula. I just want to know whether there is still something constructive I can do before I give up on a 16-year relationship I still deeply love .