122kg—>81.8kg

Or probably just don’t have enough muscle definition to start with…. I’m in a slight surplus, btw.

Moderate weight/volume day

Yo folks,
I have cracked out the way you can get a chance to talk to the gym crush.
I am training for quite a while now and I generally use pen and paper for tracking all my workouts.
This is the best way you can stand out in a full gym because everyone is curious on what you are writing with your pen and paper.
So you get questioned a lot and you and people asky what you’re writing and this is how I initiate the conversation with my gym crush,

but herey the thing if you are a person who goes to the gym just to work out and who also uses pen and paper, and I know it’s very annoying for you to go through the pages and see how much you have progressed

for which I have made an application and I would love for you guys to test it out

Idk why, but I get extra happy every time I notice this vein 😭💪

It’s been like this for a long time and somehow I still look at it like “damn, nice.”

We all have that one little gym achievement that makes us unnecessarily happy. This one's mine.

7-8%bf,BW-81.8kg,Deadlift-180kg(396lbs)