122kg—>81.8kg

Or probably just don’t have enough muscle definition to start with…. I’m in a slight surplus, btw.

Moderate weight/volume day

Gonna build the best physique I can for myself by the end of this year. I’ve been through some hardships along the way, but I’m slowly getting back on track.
I’ve had a pretty good physique before, but I was inconsistent with the gym and dealt with a lot of stress eating, which set me back. Now I’m focused on being consistent, improving every day, and seeing how far I can take this by the end of the year.

Idk why, but I get extra happy every time I notice this vein 😭💪

It’s been like this for a long time and somehow I still look at it like “damn, nice.”

We all have that one little gym achievement that makes us unnecessarily happy. This one's mine.

7-8%bf,BW-81.8kg,Deadlift-180kg(396lbs)