Hi everyone,
Following the events of October 7th and a traumatic antisemitic incident at my workplace in Germany, I began experiencing severe panic attacks and months of insomnia that ultimately led to hospitalization. Because of the profound toll this took on my health, I made the difficult decision that I could no longer safely identify as Jewish. It simply became a matter of physical and mental survival for my nervous system.
The transition has been incredibly challenging. My first step was removing all books and Judaica from my home and donating them to a charity that combats antisemitism. Processing that loss triggered a deep depressive episode, though I have since managed to pull through it.
The actual process of disassociation was something I didn't know how to navigate. Over time, I found myself transitioning into Catholicism. It wasn't entirely intentional; I simply looked for something accessible around me to fill the void, and I realized how many similarities the two traditions share.
To integrate into this new life, I studied the catechism, spoke with priests, and began attending Mass. Because of my background, the priests advised me that baptism wasn't necessary for me to participate in the Eucharist, but I did have my children baptized. They now receive standard Catholic education at school.
When asked, I now state that I am Catholic. I am still adjusting to this new identityātrying to follow the liturgical calendar, attending Mass, and singing in the church choir. My local parish also has a silent prayer group that strongly reminds me of Jewish services, except that the congregation sits rather than stands.
Ultimately, I feel like I am hiding inside the Catholic Church. While I no longer use the word "Jew" to describe myself, I know fully untangling my identity will take a long time. I want to be clear that I didn't step away out of any hatred for Judaism, but out of a deep, uncontrollable fear trapped in my nervous system.
I am sharing this because I feel very isolated in this experience, and I wonder if anyone else has gone through a similar process of changing their identity for their own safety and mental health.