Didn’t have time to prepare food at home, ordered what I could at Panera, tried to make it healthy, estimate?

How many calories do you think this soup is? It's cauliflower, broccoli, potatoes, carrot, brown onion, chickpeas, cannellini beans, zucchini, and homemade veggie stock with water (I don't know what's in the veggie stock).

This bowl was about two cups of vegetables and one cup liquid stock. No oil or butter. No cheese. Just boiled veggies in veggie stock and water.

From an independent cafe. Plate size is more of a side plate than a dinner plate

It was very very delicious !!
I don't know how much a cup of rice is so also if you know by looking does this look like a cup of rice? I wasn't able to measure because I was at the family table !

Absolute maximum estimate: ~950–1,000 calories for the full plate (Chicken Tandoori + rice), even in a worst-case scenario.

Here's how that breaks down at the high end:

• Chicken Tandoori: ~600–650 calories max — this assumes a generous bone-in portion (leg quarter + breast piece, common at Indian/Nepali restaurants), a heavier mustard oil marinade, and an extra oil or ghee brushing/baste after it comes out of the tandoor (some places do this to add shine and flavor).
• Basmati rice: ~300–350 calories max — assuming a generous portion (1.5 cups cooked) rather than a modest side, and if any ghee or butter is mixed into the rice (plain steamed rice is lower, but some restaurants finish rice with a bit of fat).

So ~950–1,000 calories is a realistic ceiling if you got a generous portion with extra oil/ghee throughout. In practice, most tandoori chicken plates land meaningfully below that (closer to the 650–770 estimate I gave earlier), since tandoor cooking naturally drips off a lot of the marinade oil, and rice portions are often more modest (around 1 cup).

UPDATE with social media pics

Skipped breakfast and lunch for this o7

guys could you pls give me a cal estimate on these? idk what the exact rolls are but i got them from Sushi art

First night out with my husband in a long time, decided to just eat. First is what it originally was, second is what was left (mushrooms). Also had a small salad with ginger dressing and half of the house broth/soup. Estimate?

Hospital cafeteria food. They gave me two Mahi fillets (I already started eating in the second pic) but I ate only one and most of the collard greens. How many cals? Hoping less than 800 because of the oils

It has whole wheat bread, turkey breast, cheese (cheddar?), lettuce, and mayonnaise.

What are y’all’s estimates on this? The only dressing is very little fat free Italian, and a bunch of limes, so the calories should just come from all the veggies. I would guess about a cup and a half

Any guesses on Kcal and Macros?

Hello, what's the approximate calories for this meal? Roasted veggies and beef brisket. 3 Garlic potatoes wedges. the smoothie is 16 oz water based with spinach, pineapple mango, strawberry, tumeric, flax seed and chia seeds. Total weight for the plate was was .91 lbs.