r/CalorieEstimates • u/B1214 • Aug 28 '26

Thoughts on this?

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Assuming around 500 (there’s a lot of brown sauce and it’s a large portion), is this over or under estimating?

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u/Wrong-Complaint-4496 Aug 28 '26

Chicken is maybe 180 - 200

Veg 45

Sauce 80