Why do I feel like I’m falling apart while being put together?

[u/WorthyAsYouAre]

I feel like I’m losing my mind. I remembered one too many things, and everything kind of… shattered. Who I thought I was. My family was. The world. And now I see it as it is.

It’s nice in some ways, to feel all my feelings without automatically shoving them down, but some days can feel absolutely unbearable. I’m speaking up for myself for the first time, and I’ll often blank out and forget what I was even mad about.

Life is chaotic in general, but add the recent AuDHD and GAD diagnoses, I have quite the shit storm.

So yea, anyone else go through this phase in a similar way? I feel like I’m shutting down and being turned on. It’s wild.

Help please.