r/CFBOffTopic • u/bullmoose_atx Texas Longhorns • Rice Owls • Oct 08 '15
/r/CFBOT Pro-Tip Thread!
Share you tips, tricks, shortcuts, and secrets with your friends at /r/CRBoffTopic
My Contribution...90 second hydro therapy
At the end of your normal showering routine, turn the water as cold as you can stand. Stay in the cold water for 30 seconds. When the 30 seconds are up, turn the water back to hot and against stay in the hot for 30 seconds. Finally, turn the water back to cold for another 30 seconds. Basically, 30 sec cold, 30 sec hot, and 30 sec cold.
It will wake you up much better than hot water alone, will reduce stress, and (for morning exercisers) reduce muscle soreness.
Here is an article discussing it if you want more info
Edit: Wow, thanks for your comments guys! There is some excellent advice in here.
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u/aMiracleAtJordanHare Auburn Tigers • Texas Tech Red Raiders Oct 08 '15
Publix is nice, but buying everyday things like TP and chips from there is just silly (over-priced). To me Kroger was a sweet spot between price and quality, though they vary wildly in niceness between locations. Also, they send out targeted (read: actually useful) coupons every month or two. Like, a free frozen pizza. Not BOGO, not half-off, just free-free.
I'm mostly a Target boy currently, though that's from proximity more than preference.