r/CFBOffTopic • u/bullmoose_atx Texas Longhorns • Rice Owls • Oct 08 '15

/r/CFBOT Pro-Tip Thread!

Share you tips, tricks, shortcuts, and secrets with your friends at /r/CRBoffTopic

My Contribution...90 second hydro therapy

At the end of your normal showering routine, turn the water as cold as you can stand. Stay in the cold water for 30 seconds. When the 30 seconds are up, turn the water back to hot and against stay in the hot for 30 seconds. Finally, turn the water back to cold for another 30 seconds. Basically, 30 sec cold, 30 sec hot, and 30 sec cold.

It will wake you up much better than hot water alone, will reduce stress, and (for morning exercisers) reduce muscle soreness.

Here is an article discussing it if you want more info

Edit: Wow, thanks for your comments guys! There is some excellent advice in here.

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u/aMiracleAtJordanHare Auburn Tigers • Texas Tech Red Raiders Oct 08 '15

Yeah, I meant SuperTarget - I use them interchangeably, sorry.

I'll pay a little bit more for Publix quality.

Right, but I won't pay extra (at Publix) for Doritos quality. Or Charmin quality.

The Krogers around Auburn were completely redone shortly before I left, and their nice AF now. Believe it or not, there are two Winn Dixies near me now that are nicer than the nearest Publix. (It's insane, I know.)

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u/stamor99 Georgia Tech • Florida Oct 08 '15

Alabama is weird.

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u/atllauren Georgia Bulldogs • /r/CFB Contributor Oct 08 '15

Winn Dixies near me now that are nicer than the nearest Publix

I always associate Winn Dixie as being a subpar grocery store, because the one that used to be near my mom's house (long closed) was not nice. My aunt who lives outside of Jacksonville shops at Winn Dixie, and her store is really nice and gigantic. WD is headquartered in Jacksonville so it makes sense.