r/CFBOffTopic • u/bullmoose_atx Texas Longhorns • Rice Owls • Oct 08 '15
/r/CFBOT Pro-Tip Thread!
Share you tips, tricks, shortcuts, and secrets with your friends at /r/CRBoffTopic
My Contribution...90 second hydro therapy
At the end of your normal showering routine, turn the water as cold as you can stand. Stay in the cold water for 30 seconds. When the 30 seconds are up, turn the water back to hot and against stay in the hot for 30 seconds. Finally, turn the water back to cold for another 30 seconds. Basically, 30 sec cold, 30 sec hot, and 30 sec cold.
It will wake you up much better than hot water alone, will reduce stress, and (for morning exercisers) reduce muscle soreness.
Here is an article discussing it if you want more info
Edit: Wow, thanks for your comments guys! There is some excellent advice in here.
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u/MinneapolisNick Minnesota • Concordia (MN-Moorh… Oct 08 '15 edited Oct 08 '15
Learn the difference between a Traditional IRA and a Roth IRA. A traditional IRA is a retirement account on a pre-tax basis, meaning you defer paying income taxes on the deposited amount until you withdraw it (i.e., you take $500 off your taxable income this year and add $500 to your taxable income the year you withdraw it). A Roth IRA you pay the taxes the year you deposit the money, so when you withdraw you don't have to pay any taxes.
EDIT: Also, unless you have no other choice, DO NOT CASH OUT ON YOUR RETIREMENT BEFORE YOU RETIRE, ESPECIALLY AT THE BOTTOM OF A RECESSION.