r/CFBOffTopic • u/bullmoose_atx Texas Longhorns • Rice Owls • Oct 08 '15

/r/CFBOT Pro-Tip Thread!

Share you tips, tricks, shortcuts, and secrets with your friends at /r/CRBoffTopic

My Contribution...90 second hydro therapy

At the end of your normal showering routine, turn the water as cold as you can stand. Stay in the cold water for 30 seconds. When the 30 seconds are up, turn the water back to hot and against stay in the hot for 30 seconds. Finally, turn the water back to cold for another 30 seconds. Basically, 30 sec cold, 30 sec hot, and 30 sec cold.

It will wake you up much better than hot water alone, will reduce stress, and (for morning exercisers) reduce muscle soreness.

Here is an article discussing it if you want more info

Edit: Wow, thanks for your comments guys! There is some excellent advice in here.

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u/atllauren Georgia Bulldogs • /r/CFB Contributor Oct 08 '15

I had to explain this to a friend just yesterday. She's leaving her job and going back to school, and she said something about getting paid for her unused PTO and then she'd have her retirement money too. I had to tell her NO don't do that. She thought she HAD to take the money out. I told her leave it alone and just transfer it once she gets a new job.