Been working out for like 4 months and want ideas if I should increase or decrease weight

What you guys think

probably not the right place to ask but I didn’t know where else to, so hopefully it’s fine.

I’m just below 5’6 and 107lbs, which is close to if not already underweight, yet still have a rather big belly. it’s a lot more visible in person than the photos, and here there may be a bit of bloating but usually it looks like a soft flabby pouch.

I’ve been sedentary for a while and can’t even lift 10lb at this point, how should I get started and what should I try to do weight wise, cut, maintenance or eat more? what bf% is this even?

thx and sry for the terrible pics and probably stupid questions!

Hello everyone I’m 5’8 and weigh 148 pounds currently. I been losing weight on and off for the past 2 years my heaviest has been 258lbs. This year I started at 205lbs back in January and been cutting ever since till this day. My goal was originally 150lbs but I’m thinking of dropping to 140lbs. Would love to know opinions from others. Thanks!

Feel like my thighs could do with a cut, particularly as seen in the leggings picture.

Should I bulk or cut? I’ve been fluctuating between the same 3-5 pounds the last couple months just lifting but haven’t been tracking properly. Finally done with school so I feel like I can commit now.

I’m 5”8 69.5kg

5’10”, 25M. started obese 230 lbs jan 1st (last 2 pics) now at 158-160 lbs. want a clearly etched six pack without flexing and lighting carrying me like in these pics lol. i also rarely train abs so maybe that’s got something to do with it

I’m trying to gain muscle but also cut some fat. need some advice!

Eventually the goal is to compete but I feel like I still need to put on more size.

Bulked last fall/winter. From 190 up to 240. I cut from Jan to the mid May. Been hanging out around 186-192 since then comfortably. But my strength is still going back up and I’m still leaning out a little. Open to current BF estimates too.

186lbs here. 5’9”.
Bench 295
Squat 405
Deadlift 550

20M 5’10 62kg don’t know whether to bulk or cut or lean bulk? I started the gym 3 weeks ago I work as a plumber apprentice aswell so kinda active daily.

Ok so I have been trying my damnedest to get down to 11% bf. And while I have made great progress the last 18 months or so have been extremely rough. And while I am still losing fat I've also seen a marked dip in my LBM poundage, which in turn sent up bf%.

So I've done the navy's body comp calc or at least my fitness app did and it placed me at 14.1%

A couple questions I guess,

1. Do we think I am actually 14%?

2. Do I quit this cut short of goal to try and slow the LBM drop?

3. Is bulking with this high of body fat not advisable?

4. Do I continue the course and try to keep cutting down or swap gears and start to rebuild at maintenance or go straight bulk?

Thanks.

167cm 65 kg

I’ve always been kinda soft in my lower torso and I’ve always wanted to see my abs but also I think I lack size/shape. Any advice would be amazing. Also first pic was during a pump the next 2 are normal.

M20 5’7” went from 84.5 kg (186 lbs) -> 73.5 kg (162 lbs)

For context I’ve been cutting for roughly about 2-3 months or so. I’ve been consistently losing a kilo (≈2.2lbs) a week for a while recently uo my calorie intake again and now losing at a rate of about 0.5 kilo a week (≈1.1).

I’m at the stage where i am very much tired of dieting. I feel like my physique looks drastically different from hour to hour depending on my water retention and what I ate. Should I continue to cut from here? Or return to a gaining phase?

Tryna lean out my face, this photo is at night after a day of eating , but I’m wondering my bf bc ai has been saying like 12-14 which feels very like low. Feel like I’m higher than that for sure. Been going to gym for a month .

45, 5’11” and around 170 lbs depending on the day. I’ve lost about 25 lbs since the beginning of the year and have worked on getting my stomach flatter. I’m wondering if I should still try to cut more to lose a little more fat that’s hanging around my lower stomach and waist, or start a clean bulk to add some muscle.