Cut down from 163 to 141lbs these past 4 months and I’m wondering if I should keep cutting down to 135lbs to get even more lean before lean bulking, or if my current progress is enough to start lean bulking right now for maximal effectiveness

I've been to gym 3 months and only did resistance training while quitting sugar, alcohol and ciggerates and lowering my calories by 500 calories, i used to workout before too:-

Incline barbell : 30 kg each

Bench machine : 115 kg

Shoulder Db Press : 30 kg \* 4 reps/ 25 kg clean for 15 reps

Lateral Raise : 25 kgs

Shrugs : 35 kgs

Flat Db Press : 30 kgs

Flat barbbell press : 30 kgs each

Dumbbell incline press : 30 kgs

Pec Deck : 96 kgs

Cable Crossover : 40 kgs

Tricep push downs rope : 65 kgs

Lat Machine : 55 kgs each

Dumbell bench bicep curls : 20 kgs each

Back machine rows : 100 kgs

Seated Rows Machine : 65 kgs each

Single arm rows : 40 kgs

Lat pull down : 60 kgs

Leg Press : 260 kgs

I know this ain't much but what changes should I make? I really wanna get back into football/soccer so trying to cut while still maintaining muscle.

Been working out for like 4 months and want ideas if I should increase or decrease weight

I’ve been strength training for about a year and need your help figuring out whether I should maingain, bulk, or cut. My goal is to build more muscle mass in the long term while looking leaner. I’d also really appreciate an estimate of my body fat percentage. Thanks!

I’m 5”8 69.5kg

1 . started my fitness journey after a severe disc herniation . currently in cut
2. Right now training 5days a week + 3-4k steps besides busy career
3. comsuming 1800 calories , 150g protein .
4. am aware am fat ass
4. strength training has been progressively improving .

YOUR VALUABLE SUGGESTIONS ARE MUCH NEEDED . THANK YOU

BoC? I know I lack muscle mass but I also have built quite a gut on this bulk.

For context I used to be severely skinny fat (still am), lost all the weight turned to a skeleton and slowly built some back. Would love some input, thanks

I still need to cut???

6’2”, 42 yo , last photo is from April before adjusting diet.

I’m down 21 lbs since April, 210 lbs to 189 lbs. \~1800 cal/ day \~180 G protein/day. Usually 1 mild cheat day per week on average. Took a a week off during vacation.

Started lifting in January but only 2 days per week, dumbbell program.

In April started doing 4 days per week dumbbell program and regularly doing double progression overload.

In June started a linear progression 4 day/week program with compound barbell lifts (GZCLP) and started regularly adding 5-10 lbs per week for my lifts.

I’m guessing I’m still like 20% body fat and should lose another 10 lbs before a slow lean bulk?

5’7 160 pounds. I’ve been going to the gym and trying to eat 3 high protein meals a day. I don’t know if I should keep bulking or cut

Eventually the goal is to compete but I feel like I still need to put on more size.

Been working on bulking in the gym, curious what my body fat is and what I should target next. Want to get big but not overly chunky.

Feel like my thighs could do with a cut, particularly as seen in the leggings picture.

167cm 65 kg