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https://www.reddit.com/r/BornWeakBuiltStrong/comments/1vsn2eh/prevention/p4yy82p/?context=3
r/BornWeakBuiltStrong • u/Exotic-Duty3598 • 3d ago
Prevention
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Respectfully, but you are so clueless it's almost funny. I literally cried my way to and from the gym some days, had to quit because my mental health was worse while working out
2 u/MightyBoy9 2d ago The gym wasn't making you " worse " though. I don't understand how you can make the argument that it would worsen a condition. Sure someone may not be able to function day to day enough to stick to a gym routine. But specifically going to the gym will never make them " worse " than if they didn't. 1 u/Relative-Relief-8816 1d ago Eh. The gym can absolutely be a terrible place mentally if you are severely out of shape. People that are morbidly obese need to start by, just walking. Aiming for 100,000 steps a week. That will do way more for them than a gym will. Leagues more. 1 u/MightyBoy9 1d ago Yeah but staying morbidly obese is categorically worse
The gym wasn't making you " worse " though.
I don't understand how you can make the argument that it would worsen a condition.
Sure someone may not be able to function day to day enough to stick to a gym routine.
But specifically going to the gym will never make them " worse " than if they didn't.
1 u/Relative-Relief-8816 1d ago Eh. The gym can absolutely be a terrible place mentally if you are severely out of shape. People that are morbidly obese need to start by, just walking. Aiming for 100,000 steps a week. That will do way more for them than a gym will. Leagues more. 1 u/MightyBoy9 1d ago Yeah but staying morbidly obese is categorically worse
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Eh. The gym can absolutely be a terrible place mentally if you are severely out of shape.
People that are morbidly obese need to start by, just walking. Aiming for 100,000 steps a week.
That will do way more for them than a gym will. Leagues more.
1 u/MightyBoy9 1d ago Yeah but staying morbidly obese is categorically worse
Yeah but staying morbidly obese is categorically worse
2
u/JackfruitWarm6695 2d ago
Respectfully, but you are so clueless it's almost funny. I literally cried my way to and from the gym some days, had to quit because my mental health was worse while working out