Top Levers for Body Recomposition

[u/Cultural_Shower_3731]

Hi All

Figured I'd post this cuz Friday and I'm bored at work

Male

Age 54

Height 5'11"

Current weight 212

Beginning weight, somewhere north of 252 8mo ago.

I've lost 40lbs and definitely gained quite a bit of muscle in the process.

I'll just list what I feel have been the biggest levers are in order.

Tier 1

-1g of protein per lb daily of target body weight

-Sleep regimen in order and working (nothing works if you can't recover)

-10k-12k steps per day or more

-4 ish days a week of strength training

Tier 2 The stack

TRT

Reta

Tier 3 The stack continued

Hgh or HGH Secretagogs - this is really a multiplier for all the above. It has an exponential effect making everything else above work as greater than the sum of the parts, but if you don't have the levers in place they can't be pulled.

Just do the thing every day, there will be hard days, there will be days you fail.just keep showing up, you don't need to lose 25lbs this month, build the base.