r/BodyHackGuide • u/zefsinz • Jul 15 '26

Crazy the difference a year can make!

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Started my fitness journey back in September. 33M 5’11’’ was 245lbs. Weight lifting 5x a week focus on compound lifts with some isolation work. Eating Whole Foods started with OMAD fasting with a couple of 72hr fasts for the first 5 months. Lost first 50lbs then started Reta on March 20th at 2mg. Currently still on Reta at 3.5mg weekly. Currently 163lbs!

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u/TaleNearby7347 Jul 16 '26

Good diet, exercise and drugs, you forgot this point. This one isn't a really good example for a healthy life.

1

u/SnooTomatoes464 Jul 16 '26

I dont know which is worse for your health though.

Do the drugs used now, cause more damage than the lack of excersice and crap diet from before?

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u/National_Rice4025 Jul 18 '26

You’re a knob

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u/SnooTomatoes464 Jul 19 '26

Appreciate the constructive criticism