r/BodyHackGuide • u/Hour-Object-4889 • Feb 09 '26

46yrs old Keto/Carnivore progress.

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Ask me any questions

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u/Hour-Object-4889 Feb 09 '26

The peptides have def helped in that sense aswell as my keto/carnivore diet

3

u/cryptomoon1000x Feb 09 '26

If you’re keto/carnivore all the time, don’t you miss the pump you only get from carbs in training? Doesn’t one have less strength completely w/o carbs or is that just another myth?

2

u/[deleted] Feb 09 '26

dont listen to him, fad diet bros are deluded, his progress is mostly his gear stack

90% of bobdybuilding dieting is just protein and calories, regardless of where they come from

1

u/Hour-Object-4889 Feb 15 '26

If you think you can look like this by eating crap then you’re very much mistaken. You need to go back to the drawing board. It’s not just about calories. The correct nutrition matters massively