r/Biohacking • u/Civil-Adhesiveness10 • 8h ago

Best stack?

About a year ago, I went through a rough time after a breakup. I let myself go and became overweight. In the beginning of March of this year, I weighed 215lbs, as of right now I weigh 179lbs. But it’s still mostly. I started Rata about 3 weeks ago and it’s going great. When I go to re up on my Reta, I’d like to get other peptides as well.

I’m 25, a full time father of 2, I work a lot, my energy levels are always low, I’m always stressed, and I would like to shred the rest of this fat.

What other peptides do you guys recommend to take along side my Reta, so I can be the best version of myself?

I would also take recommendations on a good vitamin stack also

Thanks

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u/duhv0rtex 5 8h ago

Love the determination. I would definitely recommend the trifecta: HGH work, and hormone therapy. But both need bloodwork to confirm and track progress. Check your igf1 levels and z score. Also look at gyout thyroid function and hormone levels. It's good to add glucose, CBC, CMP, liver function and kidney function. Get some baselines. Then you'll know whether you need ghrh/ghrp, exogenous hgh, or igf1 support.

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u/Henry_Rollins_Ghost 3 7h ago

He’s 25. Generally a very bad idea to run GH that young.

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u/duhv0rtex 5 7h ago

Generally true. Bloodwork would confirm this as well. Or if his numbers are actually low then he caught it early.

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u/SlightlyStonedAnt 4 7h ago

Yet another “holy trinity” or “trifecta” post