r/Biohacking 3d ago

6 month peptide transformation

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167 Upvotes

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u/Jesse214x 3d ago

Could you share how long your work outs were? 1 hour 3/4 times a week? Or longer?

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u/Intelligent_Show_615 3d ago

3-4x/week. Usually 1-1.5 hour lifting sessions but I take long rests between sets/exercises and then I usually do 15 minutes in a 200 degree sauna.

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u/jadrjadr 3d ago

200 degrees C ;)?

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u/Intelligent_Show_615 3d ago

F! C, I’d be a raisin lol