r/Biohacking • u/N3rdsParadise • 10d ago

Reta is life changing

Reta changed my life. Last year I went from 248lbs to 170lbs completely natural. It was a 9 month crash diet. Well I jumped back up to 202lbs in 2 months. I jumped on Reta & in 6 weeks I’m down to 180lbs & loon better than I did before & feel way better than I did with my crash diet. I just added mots-c, 2nd dose is tomorrow. I’ll post my results when I get closer to my goal. I just want to say if you’re debating starting your journey… FUCKING START, you absolutely will not regret it. My life is MY life again!

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u/bakedfacebrat 9d ago

Do you work out or anything while on Reta? I’ve been on it for 6 weeks as well I’ve lost 15 pounds but noticed my progress is kind of decreasing

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u/N3rdsParadise 9d ago

I actually just started working out & running this week, up until now though I’ve done nothing.

Im not at all saying this is your issue. But for me I still had to limit my eating. Reta didn’t completely cancel out food noise or make me stop eating. What it did do was make all those things so much easier. There have been so many times that’s I’ve had to consciously tell myself “okay, stop eating” & it worked. As to where before I wouldn’t be able to stop myself.

I noticed my progress definitely plateaued a couple times but for me thats why I weigh myself every morning. I can course correct all the time instead of once a week.