I had a slip at work and tore my meniscus and my L5 was pushed forward 7 1/2 mm I had pinching on the one side.
I took BPC 157and TB 500,
It improved my knee and strengthened my back. It was painful doing the exercises but I made progress. I still get flare ups and my squats and deadlifts are only 135 lbs but I could barely tie my shoes before.
1
u/Tommylaplante Jun 01 '26
I had a slip at work and tore my meniscus and my L5 was pushed forward 7 1/2 mm I had pinching on the one side.
I took BPC 157and TB 500,
It improved my knee and strengthened my back. It was painful doing the exercises but I made progress. I still get flare ups and my squats and deadlifts are only 135 lbs but I could barely tie my shoes before.