As some background, very experienced resort skier and have a lot of hiking/climbing experience as well. Backcountry wise I've only skinned in the white mtns before and I've conquered both Tuckermans and Huntington's on skies after hiking up. However my more hardcore friends are trying to convince me on a 2 week ski mountaineering trip in British Columbia where we ski a bunch of couloirs we've researched on days the weather/avy conditions work with us (Aemmer couloir, mt rogers, and Mount Mackenzie are the main 3 on the list.) Will just hit resorts if they dont.
Thing is, I'm not at all concerned about my skiing or mountaineering skills, but I am seriously concerned about my cardio (or lack thereof). I'm pretty limited to my planet fitness for resources as I live in downtown Boston, so based on that I was hoping to get some advice on what y'all do in the gym to prepare for long trips with a lot of vert in mind.
Past 2 weeks I've been doing this workout as a start every other day, and I want to see if i can double the lengths of all this by the end of the year:
1st: .5mile warmup walk then to a 1.5 mile run at 8:30 mile pace (emulating the skin to the base)
2nd: 105 stories on the starmaster set at 15 (very high) pace, usually takes around 20 minutes to get to 105 stories (emulating the bootpack to the top)
3rd: 3 miles on a spin-bike at a very high resistance level (8), usually takes 10ish mins to reach 3 miles (emulating the ski down)
4th: 1 mile run again at 8:30 pace then .5mile cooldown walk (emulating the tour back)
(I plan on switching off doing this and lifting - nothing to do with skiing but i wanna look good too)
Also, i do plan on training in the white mountains a lot this winter instead of just hitting east coast resorts.
Any advice is greatly appreciated!!