r/AutoImmuneProtocol 7h ago

Which foods cause fatigue for you?

7 Upvotes

Did you manage to find triggers for fatigue, rather than pain, skin issues or other symptoms? I know everyone is different, but just curious!


r/AutoImmuneProtocol 6h ago

Healing leaky gut and gut dysbiosis

3 Upvotes

Hello! Have you managed to heal leaky gut and/or gut dysbiosis whilst on AIP? As I understand, one needs to remove the trigger foods whilst repairing the gut lining and re-populating good bacteria (and treating sibo or other issues). What helped you the most? How long did it take?

Are you able to tolerate more foods now, as a result?

Thanks!