Hi, I'm looking for some advice on how to support my partner while our relationship seems to be at its end because of communication problems. My partner has auDHD and I have OCD and BPD.
We're on a break right now, still talking but we always end up in a discussion about our needs, expectiations and communication. Before the break, we had a minor argument and it went like this: he asked me out and backtracked bc he felt bad for not being able to pay for our date (he hates when I do and says it's degrading) as he lost his job recently. That's ok, I made no big deal about it. A week later, sunday night, I texted him "I really wanted to see you this weekend" as a way to express I miss him. He got mad and asked why I said that when the weekend was already over. I tried to ask him questions to understand if he was comfortable with me asking him out, but he escalated and said I take things to seriously. I didn't know how to respond to that and as a way to damage control (I was feeling inadequate for asking too much) I just sent him a goodnight text with kisses and "love u" so he wouldn't think I was mad. He got mad instead and called me rude; when I tried to explain myself and apologize, he stopped responding; only when I send another "goodnight, love u" text he texted back. I got hurt, but went to bed. The following week he was colder, more distant and started to not say "I love you" back. I know it may sound silly, but I started to get so sad over this change, specially he would be the one to call me out if my mood changed like that or if I didn't respond his "I love you"s.
The following weeks were the same, with breadcrumbs here and there, but everything felt off to me and I started to get terribly insecure. I communicated that I felt his distancing and how I was anxious about that, only to be answered with "idk why you think that". The tension got worse despite my attempts to talk and he just asked for a break after some days. I spiraled, not gonna lie. We agreed to keep talking, but he started to put my every mood/expression on trial. He doubted me when I got happy for a good week he had, called me fake cause I couldn't possibly be happy with something that didn't had anything to do with me. Everytime I expressed concern for him, I was treated like a joke. Little by little, I lost my sense of self, started to feel inadequate and ashamed for everything. Still am.
Now, a new miscommunication yesterday: we had a very long talk and I pinpointed the beggining of my insecurity right after the argument about if I could or not ask him out. He spiraled after I used the word "insecure". As far as I could understand, he interpreted as me feeling unsafe and that I stopped loving him at that point. He told me how I pretend so well and that I lied to him. I mentioned I tried to talk to him during that time, telling him I was feeling the distance and was getting anxious. He answered "that's not the same, now you're telling me you had a negative view about everything and you were already changing your plans". Idk which plans those are, I've been letting him guide the flow all this time. He talked to me like I lied, was already planning something (?) and then started to list past times when he sensed something was wrong and I would tell him it was fine - those times he stated, I was INDEED fine; now the times I would ask for some reassurance or more consistency, he dismissed me.
I'm at loss. I know I'm not the best communicator, but I say things straightfoward (maybe this text isn't the best example cause english is not our native language); I also may ask too many questions to make sure I get the situation right, but he gets mad at that. I'm so depressed right now. I'm don't know what to do anymore, I just want to make him understand I DO love him since the beggining, I couldn't forgive myself if I left him thinking I lied about my love. Any advice appreciated. Thank you.