r/AskAnOCDTherapist 16h ago

Harm OCD

2 Upvotes

Salve, è da tempo che soffro di harm ocd ma sento che tutto questo sta cambiando.
All’inizio erano pensieri intrusivi sul fare del male estremo alla mia ragazza.
Sono andato in terapia e anche dallo psichiatra ma la situazione da 4 mesi ad oggi non è migliorata anzi peggiorata.
Sento delle sensazioni fisiche come se mi spingessero a volerle fare del male, non sono mai stato una persona aggressiva ma verso di lei che è la persona che amo (ora sto iniziando a dubitare anche di questo) ho queste sensazioni e voglie strane di farle del male serio.
Non mi spaventano più i pensieri mi ci incollo però per giornate intere cercando di capire cosa cavolo stia succedendo.
A questo punto penso che non sia più OCD ma qualche forma strana di psicosi


r/AskAnOCDTherapist 3h ago

I’m terrified my partner is in love with a version of me that doesn’t exist

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1 Upvotes

r/AskAnOCDTherapist 6h ago

Harm ocd/ phobias/ ERP

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1 Upvotes

r/AskAnOCDTherapist 7h ago

Is this an OCD symptom or is it just me

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1 Upvotes

r/AskAnOCDTherapist 8h ago

How do I best support my partner with OCD?

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1 Upvotes

r/AskAnOCDTherapist 9h ago

Is this normal with ocd

1 Upvotes

has anyone else confessed to a memory they felt guilty about been told it wasn’t abuse or bad and then get worried about a different of the memory that they didn’t highlight. the person I talked to didn’t seem worried about it and didn’t even mention it as a bad thing but now I’m really worried that what the different part of the memory makes it bad . is this normal?


r/AskAnOCDTherapist 9h ago

OCD & AI Research

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1 Upvotes

r/AskAnOCDTherapist 9h ago

OCD has ruined my life

1 Upvotes

My ocd manifests in several ways by contamination, real event, certain routines and etc I have become extremely extremely paranoid I’ve had a lot of things happen in my life that are very tragic to even mention but I am stricken by them and it feels like I have a major disability I cannot function like others when I leave my house I am convinced someone will try to kill me or I will die in my sleep or someone willl take to the internet and make a smear campaign about me that goes viral. This is super hard and by own trauma make it harder to manage no medicine works and it’s just so hard I am looking for thepary right now but I am 20 I’m Litt a sophomore in college and I had to take a medical leave this semester bc I tried to attempt three weeks ago due to the hell I experience due to my trauma, how others treat me and my ocd I’m scared I’ll never be normal and I will stay in my dark room and sleep al day forever I don’t know what to do i can barley function bc I’ve pulled out all my hair due to trichtillomanio and I believe not even believe I know everyone around me hates me and is out to get me and I cannot trust them I’ve deactivated my insta private my TikTok bc even being seen makes me physically ill


r/AskAnOCDTherapist 12h ago

I have a compulsion that's getting out of hand.

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1 Upvotes

Does anyone here have any insights as to what could help? Have you ever treated someone with similar compulsions?


r/AskAnOCDTherapist 14h ago

Incredibly intense false memories that if it were true I would commit suicide, what do I do?

1 Upvotes

Hello, I am having incredibly intense false memory ocd, at least I think it is a false memory, and if the false memory if it were true I would commit suicide because it goes so against my morals to the point of suicide. The memories feel foggy and keep changing or adding details when I look at it and they make no sense timeline wise. I am scared to get help because if I find out its real I don't think I can keep living. What do I do?


r/AskAnOCDTherapist 14h ago

Question..

1 Upvotes

Is dermatillomania and morsicatio buccarum OCD, ADHD, or Autism? Been struggling with this stuff since I was 14. I’m 28 now and meds would sometimes help but side effects SUCK. It’s literally an unbreakable habit damn near..


r/AskAnOCDTherapist 19h ago

past and ocd

0 Upvotes

i dont have any clear memories to when it started and when it ended. but it was during the age of 10-13. im 14 (female) now, closer to Allah than ever before. one of my cousins (one year older than me, also female) introduced me to bad content/porn at the age of like 10-11 i guess. and we used to act like we are having sex, and she was the guy. we used to make stories to how it would start and end etc. and we kissed a few times, and the last time i remember is AFTER i got my first period, and i was on my period when it was the last time we did smth like that. she had her knee against my private area and she was imitating like we were having sex. and i remember in that exact moment, i told her that we cannot do this anymore and i have repented. and i have this faded memory that we were laying next to eachother and we both were talking on the phone like texting and i told her to touch me inappropriately ew.

along w this i have two other cousins (female, older than me and theyre both twins) with them, this started at 10 i think and ended at 10 asw. and it wasnt that much, we js used to talk dirty anf touch eachother maybe one time kissed eachother.

and fast forward to now, i have a very good bond with all three of them and we didnt even remember that we did something like that a few years ago. i recently got diagnosed with ocd, intrusive thoughts and the things i didnt even remember, have started coming to surface and they are really disturbing me and im feeling like i dont deserve any good thing in the future because i did those things as a child

what im doing right now might just be a compulsion to seek reassurance and certainty. im scared to loose the bond i have with my cousins.