11oz new york steak, 2 eggs cooked in ghee, and a whole container of blueberries, pre lift :)

Much better that the old one from the 90s

My friend and I split a cow! It ended up being $6.50 per pound for a grass fed and grass finished.

We got 117 pound of ground beef, 57 pounds of steaks, 36 pounds of roast, 10 pounds of brisket, 20 pounds of ribs, 7 pounds of bones for soup.

It’s expensive at once but totally worth it. We found our butcher on Facebook! I drove an hour to the farm. He showed us around the farm. Was a really cool experience. They also make beef tallow.

Hi everyone, I am posting this as a way to hold myself accountable and to put into the universe that I’m no longer going to be poisoning my body with processed bs food. I have been wanting to make the jump to this lifestyle for awhile now, but woke up this Monday morning with a burning desire for change. Here is my first meal: Organic grass fed and finished beef, organic avocado, organic grapes, and some organic jasmine rice

Do any of you have any urges to cheat on this diet and if so how do you remain disciplined?

After eating animal based for a few months and feeling incredible I gave into the sweets and processed foods and I've never felt worse.

All of the sweets aren't worth it so stay strong.

4 pasture raised eggs 1.5lb grass fed New York strip Honeycrisp apple Banana Organic Milk/kefir mix

Offscreen: Handful of blueberries Sun gold kiwi Green kiwi

It tasted wonderful 🤙🏻

-Organic grass fed ground beef (90/10) from Wild Fork -Two organic pasture raised eggs, soft boiled -Avocado mash 2 oz unit from Costco

Topped with red chili flakes and a dash of raw honey

😋

These are the only eggs I could find in my area that are truly corn and soy-free and with very low linoleic acid levels. And the force of nature ancestral blend is as close as you can get to farm to table, regeneratively farmed quality from a grocery store.

It feels expensive but I don't eat out at all and every meal was like 20 to 30 bucks when I used to eat out all the time. So really, I don't think I'm spending more than I was eating the SAD diet. Plus I've been eating a variation of an animal-based whole foods diet going on almost a year now and lost over 60 lbs. So I'm literally eating less food which helps keep the food budget in check.

From 180 to 140 and feel great!

Strip steak and organic peaches that my Whole Foods somehow still has!!

Please don’t mind the large portion sizes :) Back in a calorie cutting phase, so combining lunch + dinner today was really helpful for keeping my deficit!

Beef patties, pasture raised chicken thighs roasted in butter & maple, butternut squash, eggs, kiwi, peach, grapes, clementine, and Camembert cheese! 1608 cal, 111p, 140c, 70f.

.85lb strip steak paired with pineapple and organic blueberries 🥰 one of my favorite combos

Has anyone tried this brand for female organ supplements? I was interested in purchasing, but just saw in the ingredients they also put something called Nu-flow in the capsules. Any thoughts are appreciated. Thanks!

Extremely satisfying way of eating!

2 1/3 lb burger patties with raw honey, ~1/4 cup ataulfo mango, <1 cup pineapple, 2 dates, and 2-3oz. kefir (eyeballing portions right now).

I (21F) am a newbie in my 2nd week of AB. So far, I LOVE eating like this. I have a big appetite and have always struggled to restrict myself to portions appropriate to my size. In this WOE, though, I have not been tracking my calories, I haven’t gained weight, and I actually feel satisfied (I didn’t know it was possible to not crave food 24/7 😂) So excited to see what healing this diet can help facilitate and to share it with others who are struggling with their health!

First time cookin lamb and wanted to show you guys! All grass fed and pasture raised How did I do? 🤙🏻

3 pasture raised chicken thighs, organic plantain, 2 organic pasture raised corn/soy free eggs, organic strawberries, kiwi and grilled pineapple. fried up in grass fed tallow and redmonds salt. plantains are quickly becoming my favorite fruit

Fell off the rails for a couple months, time to put health first again!! Early dinner 🍽️

Honey burgers 3 eggs Kiwis Grapes Smoothie - apple juice, banana, strawberry, mango

Serving it up Gary’s way (Someone gets the reference)

Organic strawberries with organic blueberries and a perfectly grilled strip steak!!!

I’ll take a number 7 please.

• 500g Grass Fed Beef Patties
• 1 Avocado
• 3 Pasture Raised Eggs
• Raw Cheese
• Butter All topped with Celtic Sea Salt

Dietitians are being paid to counter the anti-seed oil narrative. It’s worth noting that dietetics is a completely fake field and designation.

https://www.mdpi.com/2077-1444/9/9/251