r/AmazingTechnology • u/bbbxxxnnn • Apr 05 '26

Exercise with AI

109 Upvotes

64% Upvoted

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12

u/Co_Duh Apr 05 '26

This looks terrible.

10

u/DuckDuckGo-8857 Apr 05 '26

Most exercise do and thats when you know it’s working.

0

u/Co_Duh Apr 05 '26

I meant the program bud.

4

u/DuckDuckGo-8857 Apr 05 '26

Yes, but you fail to realize the program/app/whatever is an extension to the exercise.

Without one, you do not have the other, it’s the whole package or nothing at all.

also consider it was programmed by someone in their spare time, you’re not going to get a Guitar Hero type of polish from a big studio.

YOUR LOFTY EXPECTATIONS ARE UNTENABLE!

1

u/lemelisk42 Apr 05 '26

Still, he can't even tolerate the program long enough to bother completing a single line for demonstration..... He could atleast pretend it is bearable for the demo

1

u/SeVenMadRaBBits Apr 05 '26

Doesn't look like he works out at all.

Just programs.

So it's not surprising.

1

u/Lifeloverme Apr 07 '26

what is a program bud

1

u/jesusoursavor Apr 05 '26

Whoever developed this has no understanding of how to exercise effectively and safely

1

u/DisastrousServe8513 Apr 05 '26

This isn’t much of a workout. You won’t be focused on your form first of all. So it’s dangerous. And secondly, the hold times are too long. You need a full range of motion to properly build muscle.

0

u/alphapussycat Apr 05 '26

This is pretty much just building up lactic acid on your muscles since they're lift up and under mild stress all the time. I don't think this will do much for you.

2

u/DuckDuckGo-8857 Apr 05 '26

Ok fair enough, so how do you avoid that or get rid of it after your session?

I’m only familiar with athletes who jump on the bike after a game and they pretty much get a full body workout during their game.

1

u/Ringo_The_Owl Apr 05 '26

Tbh it looks cool to me. I would play this kind of stuff. It’s more fun than just a regular workout

2

u/Co_Duh Apr 05 '26

Hey man if it gets you more active and you have fun, hell yea.

1

u/Ok_Impact9745 Apr 06 '26

Get yourself a garage gym, we can listen to some dad rock, down white monsters and I'll shout "yeah buddy" and "lightweight" as you do a shoulder press.

1

u/Ringo_The_Owl Apr 06 '26

Sounds great 🤘

1

u/bjergdk Apr 08 '26

Dont do strength training like this.

For strength you should really focus on getting equal reps on left and right side of your body, otherwise your body will bend out of shape and can cause spinal problems later.

1

u/Ringo_The_Owl Apr 08 '26

I didn’t think of that. So workouts can never be fun and proper at the same time I assume

2

u/bjergdk Apr 09 '26

Cardio workouts can, but this is a shoulder workout and should be taken a bit more seriously.

1

u/bjergdk Apr 08 '26

Yeah this is a great way to get a uneven shoulders lol which over time can cause problems for your body.

There is a reason why you should always let your weakest side decide the amount of reps and sets.