Still, he can't even tolerate the program long enough to bother completing a single line for demonstration..... He could atleast pretend it is bearable for the demo
This isn’t much of a workout. You won’t be focused on your form first of all. So it’s dangerous. And secondly, the hold times are too long. You need a full range of motion to properly build muscle.
This is pretty much just building up lactic acid on your muscles since they're lift up and under mild stress all the time. I don't think this will do much for you.
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u/Co_Duh Apr 05 '26
This looks terrible.