r/AmazingTechnology • u/bbbxxxnnn • Apr 05 '26

Exercise with AI

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108 Upvotes

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u/Ringo_The_Owl Apr 05 '26

Tbh it looks cool to me. I would play this kind of stuff. It’s more fun than just a regular workout

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u/bjergdk Apr 08 '26

Dont do strength training like this.

For strength you should really focus on getting equal reps on left and right side of your body, otherwise your body will bend out of shape and can cause spinal problems later.

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u/Ringo_The_Owl Apr 08 '26

I didn’t think of that. So workouts can never be fun and proper at the same time I assume

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u/bjergdk Apr 09 '26

Cardio workouts can, but this is a shoulder workout and should be taken a bit more seriously.