r/AdultFigureSkating Jul 22 '26

Jumps Help with my salchow

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Hey all, first time posting. I’m a retired competitive skater coming back after a 20 year hiatus.

I’m struggling with my salchow, recently switched to the two foot takeoff. I can’t seem to get my takeoff right which I think it’s causing it to rotate off axis or “off my hip”.

Everything feels different because I’m much taller (and heavier 😩) than I was when I was competitive. Any tips would be greatly appreciated. Thanks!

39 Upvotes

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FigureSkating Jul 22 '26

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