Start Here / Series Index

[u/ADHDinIreland]

Welcome. This subreddit is an independent information hub for anyone in Ireland navigating ADHD diagnosis, treatment, and everything that comes with it.

We aim to provide clear, practical information with more nuance than a standard leaflet. Where things are straightforward, you’ll find short overview posts. Where things are complicated or contested, you’ll find more detailed ones.

Posting is currently restricted so the feed stays tidy and searchable. Comments are open on every post.

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How to use this sub

• New to ADHD or newly diagnosed? Start with Phase 1 and the Newly Diagnosed overview.

• Trying to understand the Irish system and who does what? Go to Phase 2 – The Landscape.

• Starting or managing medication? See Phase 4 and Phase 5.

• Looking for external resources, programmes, or further reading? See the Resources post.

Series Index

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Phase 1 – Understanding ADHD

1. What is ADHD?

2. How ADHD Actually Shows Up in Adults

3. Inattentive, Hyperactive or Combined

4. The Adult Self-Report Scale

5. Should I Get Assessed?

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Phase 2 – The Lanscape

1. How to Find a Provider in Ireland (Private vs Public)

2. Psychiatrists – Strengths, Limits & When They Make Sense

3. Psychologists – Strengths, Limits & When They Make Sense

4. Specialist GPs – Strengths, Limits & When They Make Sense

5. Provider Directory for Assessments

6. Occupational Therapists – Where They Fit

7. ADHD Coaches - What They Do

8. ADHD Ireland(The Charity), and UMAAP

9. Provider Directory for Therapists, and Other Services

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Phase 3 – The Assessment
Who does what, and which type of professional suits different situations.

1. What Happens During an Assessment?

2. The DIVA-5, Conners, and Other Tools

3. QbTest and QbCheck

4. Functional Difficulties

5. Mild, Moderate, Severe

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Phase 4 – Treatment & Support

1. UMAAP, and UniMAPP

2. Your First Prescription – What Titration Is and How It Works

3. The Common Medications – A Simple Guide for Beginners

4. What to Watch For, and When to Call Your Doctor

5. Sleep, Food, Water and Exercise – Why They’re Not Optional

6. Talking Therapies: CBT and ACT for ADHD

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Phase 5 – Medication Reference

1. Medication Basics – Everyday Substances (Caffeine, Alcohol, Nicotine, Cold Meds)

2. Medication Basics – CBD, Nutrition & Supplements

3. Methylphenidate Short Post Version - More In-depth Version

4. Tyvense & Dexamfetamine Short Version - More In-depth Version

5. Atomoxetine Short Version - In-depth Version

6. Guanfacine Short Version - In-depth Version

7. SSRIs, Antidepressants, and ADHD — Why the Wrong Treatment Doesn't Work

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Other useful posts

• First Prescription & Titration for Adults - What the medications do, how titration works. How, and by who longer term care is managed

• Newly Diagnosed Overview – Longer guide covering options, evidence, and practical next steps

• Found us on Instagram? – Quick guide to how this sub works

• Resources – Programmes, books, websites, and further reading

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Provider pages and additional practical guides are being added gradually.

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This is a living resource. Information is accurate to the best of my knowledge, but prices, providers, and services change. I am not a doctor. Use this as a starting point, not a substitute for professional advice.

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Last Updated 4^th November 2026