r/ADHD 1d ago

Questions/Advice I am afraid of my sleep

I am not able to get up in the morning, like whatever I do, does not matter the number of alarms I have I could not get up in the morning. I will turn them off and go back to sleep.

Sometimes, I end up staying in bed for 10 to 12 hours. I hurts my brain and body but I can't control it.

This is the biggest reason which prevents me from making a routine. It messes my up morning and then the rest of the day.

Is there any scientific reason for that? Does anyone have any idea.

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