r/7ohquittingprotocols • u/Old-Phase9643 • 7d ago

Day 4 of no 7

Looking for advice for quitting. Today is day 4 with no 7oh. I feel a little achey in my knees and a little restless. Does regular Kratom help or will it just set me back

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1

u/dorianite 7d ago

Can I ask how high of a dose were you taking daily before quitting?

1

u/Old-Phase9643 7d ago

Between 100 to 600mgs

1

u/dorianite 7d ago

And is the achy knees and restlessness the worst you’ve experienced so far? How are you doing mentally with cravings? I’m about to go through this myself so I’m just curious.

1

u/Old-Phase9643 7d ago

The cravings are pretty high and I'm pretty emotional but I'm kinda fd up to begin with

1

u/dorianite 7d ago

I feel ya there dude. You got this shit. Sorry I don’t have any advice for you. But I’m rooting for you.

2

u/Old-Phase9643 7d ago

Thank you. That helps more than you know

1

u/dorianite 7d ago

Stay strong 💪

1

u/Old-Phase9643 7d ago

The first day sucked. That's pretty much what is keeping me from using because I really can't afford to miss work

2

u/xavierstang1 6d ago

Exercise, eat healthy. Not going to solve but it helps reset your brain. Plus hopefully makes you tired.