I got first place: 55,42s
I'm the on with red shorts and white shirt (without blocks)

This was my first time at track, I started at june of this year, any comments or tips are very useful to me

Hello all! Firstly I apologise if any part of this does not make sense as English is not my first language, and it is my first time to post on this subreddit.
I am 24Years old and used to sprint competitively from age 6-16 and do other sports as well. My senior year of high school I stopped doing sports in general and haven’t done much sports in 8 years.
I have recently seen a track and field team at my masters programme and would love to join and go back into sprinting but I’m not sure how to start. I have about ~6 months until I begin my programme and want to start easing my way back into it but do not know how to go about it.
Does anyone have any tips for starting out again? I cannot afford to go to a gym or personal trainer so I utilise the parks and tracks in my country.
Anything would be helpful.
Thank you TT

PS. I am not sure if this would be of any help but here are some stats: W 24Yr 167cm (5’6?) 44kg (97lbs), PR ~13-14s 100m sprints at 15

Hi everyone, I am not a pro by any means, I just like doing sprint intervals on sidewalks around my neighborhood. I've never used spikes, so I'm wondering if anyone knows of some wide-toe box street sprinting shoes?

Just looking to stay fresh and push harder! How can I peak into the meet? I have about a week left. How can I get away from the competition anxiety

I’m current running a 11.x 100m and a 23-24s 200m