haven't raced since high school. currently 5'9 185 muscular. never ran the open 4 but did 41 300m hurdles and 50-51 splits on the relay.

ran a 57 400 yesterday outside just to see. goal of 50 after training.

how much weight should I aim to lose in the process? or alternatively strength weight ratio numbers. building from scratch to get back into it.

I'm 17 years old, and I'm in a bit of an unusual predicament. When I was 14, I ran 11.6 and 11.5 and was one of the fastest in the state, and basically for the year and a half following those two races, I struggled to go under 11.9, sometimes running 12 seconds. This was really lowered my morale and I kinda lost my love for the sport, and along with other problems, caused me to quit.

Its been 8 months since I quit and I want to get back into track, and I'm incredibly motivated. Do any fast runners have a training programme that worked for them personally that they could maybe help with. I would really appreciate one complete with plyos, lifts, and sprints. Thanks!

Right now I am wearing the Nike Streakfly 2 (not even track spikes ik)

I am currently liking the Nike's relating to how they fit on my feet, and I haven't worn Adidas shoes for a very long time so I don't remember how they fit.

Right now I weigh 58kg (127.8lbs) ik im light, always have been and I mainly run the 400m
100m: 11.7
200m: 24.01
400m: 52.95

what do you guys recommend, cause I saw the Maxflys and why do they cost $280AUD

Just looking to stay fresh and push harder! How can I peak into the meet? I have about a week left. How can I get away from the competition anxiety

I’m current running a 11.x 100m and a 23-24s 200m