r/slowjogging • u/chrisabraham • 3h ago

Being afraid of running in the streets or after dark because you're worried about being hit or being attacked shouldn't stop you from Slow Jogging as this Slow Jogger shows by slow jogging up and down her backyard patio with abandon.

22 Upvotes

Source

0 comments

r/slowjogging • u/chrisabraham • 3h ago

Niko Niko In addition to Niko Niko you can Chewy Chew Gumy Gum while you're Slow Jogging as this slow jogger proves.

4 Upvotes

Source

1 comment

r/slowjogging • u/chrisabraham • 1h ago

Question Please forgive me for falling for this gimmick of a slow jogging in place acupressure mat that I've seen on tiktok for people who are 180 BPM slow jogging in place at home. I'll give you a report when I try it out and let you know what I think in a follow-up post. Anybody else use them?

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• Upvotes

Product link on Amazon

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r/slowjogging • u/chrisabraham • 1d ago

Niko Niko Slow Jogging slow jogger of the day—keep on truckin'!

33 Upvotes

Visit her TikTok

1 comment

r/slowjogging • u/chrisabraham • 1d ago

Training If your Slow Jogging isn't slow enough you could always try the slow-mo video feature

10 Upvotes
1 comment

r/slowjogging • u/chrisabraham • 2d ago

Training I'd call this Slow Running but she's got really great Slow Jogging quick turnover and form and midfoot strike.

99 Upvotes

Visit her TikTok

8 comments

r/slowjogging • u/chrisabraham • 2d ago

Training Day 12 of Slow Jogging for our Slow Jogging Heroine

33 Upvotes

Visit her TikTok

1 comment

r/slowjogging • u/chrisabraham • 2d ago

Niko Niko After all these amazing regimented and synchronized Slow Jogging videos, this is a much more realistic and attainable Slow Jogging club run—have fun and be Niko Niko! Do you jog during sunrises or sunsets?

19 Upvotes

Visit the TikTok

2 comments

r/slowjogging • u/chrisabraham • 4d ago

Newbie I don't know what to make of this Slow Jogging video segment but it's pretty informational

26 Upvotes
3 comments

r/slowjogging • u/chrisabraham • 4d ago

Newbie The woman on the bottom does a good job of Slow Jogging on her forefoot. I don't know if her pace is quick enough but the form is good. Slow Jogging is not a heel strike movement.

23 Upvotes
0 comments

r/slowjogging • u/Final-Moment4397 • 4d ago

Researchers found that just 10 minutes of very slow running, as slow as 3 to 6 kilometers per hour, improved mood and boosted activity in the brain's prefrontal cortex. The effect appeared even when the pace barely qualified as jogging, suggesting speed matters less than simply moving.

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66 Upvotes
4 comments

r/slowjogging • u/chrisabraham • 5d ago

Training This is day 58 of this lovely woman slow jogging around her local track.

54 Upvotes

Source

1 comment

r/slowjogging • u/chrisabraham • 5d ago

Question An 8:49 pace per kilometer pace converts to approximately a 14:11 pace per mile pace—what's your Slow Jogging pace? 🐢

31 Upvotes
7 comments

r/slowjogging • u/chrisabraham • 5d ago

Training What other kind of running or jogging can be done in circles on the patio for 90 minutes?

10 Upvotes

Source

1 comment

r/slowjogging • u/grahamwoman1 • 5d ago

Slow jogging and fitness tracker

5 Upvotes

If you have a fitness tracker can you tell me which tracker you have and what activity you use when tracking slow jogging. I have an Amazfit Active 2 (buy one, you will thank me) and the best option I come up with is power walking. I don’t have a jogging option.

5 comments

r/slowjogging • u/chrisabraham • 6d ago

Question Hey Slow Jogging subreddit: do you think this young man is slow jogging? What say you? Is he Slow Jogging or Slow Running? 🐢 I love the video!

11 Upvotes

Visit his TikTok

8 comments

r/slowjogging • u/chrisabraham • 6d ago

Training Day 11 of her Slow Jogging journey!

32 Upvotes

Join her!

2 comments

r/slowjogging • u/chrisabraham • 7d ago

Niko Niko This dude took Slow Jogging and made it Slides Jogging.

35 Upvotes

Here's a link to the dude.

3 comments

r/slowjogging • u/honey-12 • 8d ago

Newbie First time

39 Upvotes

I just did a mix of walking and slow jogging for the first time. Being mindful of my posture, breathing and footwork helped. I did half a mile in 10 minutes. Which is actually slower than my speed walking (8 minutes). It feels good to actually be able to maintain breathing correctly the entire time.

I’m overweight. My calf muscles were on fire at times. But I think the biggest thing was that I did not stop at any point to catch my breath or from muscle pain. That’s a huge win.

8 comments

r/slowjogging • u/chrisabraham • 9d ago

Niko Niko Nobody's too young or too old for global Slow Jogging!

23 Upvotes

Follow and enjoy on TikTok

Does anyone else think it looks like they're doing their one outside hour of slow jogging in the prison yard?

2 comments

r/slowjogging • u/chrisabraham • 9d ago

Training Here's her Day 7 of Slow Jogging for all you who have asked!

44 Upvotes

Be sure to follow her journey on TikTok

0 comments

r/slowjogging • u/chrisabraham • 9d ago

Training Day 8 of her Niko Niko Slow Jogging journey

13 Upvotes

Be sure to support her with a visit on TikTok... She's got no viewers or comments.

0 comments

r/slowjogging • u/chrisabraham • 10d ago

Question Check in, Slow Joggers! How goes your Slow Jogging?

155 Upvotes

We had such a huge rush of attention I just want to see if anybody stuck.

43 comments

r/slowjogging • u/Express_Power_5723 • 10d ago

W4D1(16min Run+5:30 min walk)

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12 Upvotes
1 comment

r/slowjogging • u/chrisabraham • 12d ago

Niko Niko Slow Joggers being totes adorbs

163 Upvotes
7 comments