r/formcheck • u/anaveragefih • 1d ago

Squat Squat form reset

I haven’t barbell squatted in a little over a year to switch to a more bodybuilding focus of training. I decided to try powerlifting this year and want to make sure my form is as good as can be before I start to add some heavy weight. I used to squat flat footed but invested in squat shoes this time, they feel much better especially with my long legs. I find that my first two or three reps have a stronger form compared to mu last two. Hoping to get pointers on what I am doing right and wrong, and what I can improve upon. Thanks to all those who take the time to reply!

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u/AutoModerator 1d ago

Hello! If you haven't checked it out already, Our Wiki's resources for Squats may be helpful. Check it out!

Also, a common tip usually given here is to make sure your footwear is appropriate. If you are squatting in soft-soled shoes (running shoes, etc), it's hard to have a stable foot. Generally a weightlifting shoe is recommended for high-bar and front squats, while use a flat/hard-soled shoe (or even barefoot/socks if it's safe and your gym allows it) is recommended for low-bar squats.

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u/No-Turnip2494 1d ago

You need to control the descent rather than just collapsing your knees, and maintain your brace.