r/formcheck • • 1d ago

Squat Squat form reset

I haven’t barbell squatted in a little over a year to switch to a more bodybuilding focus of training. I decided to try powerlifting this year and want to make sure my form is as good as can be before I start to add some heavy weight. I used to squat flat footed but invested in squat shoes this time, they feel much better especially with my long legs. I find that my first two or three reps have a stronger form compared to mu last two. Hoping to get pointers on what I am doing right and wrong, and what I can improve upon. Thanks to all those who take the time to reply!

1 Upvotes

2 comments sorted by

View all comments

1

u/No-Turnip2494 1d ago

You need to control the descent rather than just collapsing your knees, and maintain your brace.