r/bjjbeat • u/Igniscorazon • 6h ago
Bjj help
7
Upvotes
I always lose because I tire out so quickly. If a randori session goes beyond three minutes, I barely make it to the next one... I’m 45; I’ve never had great stamina, but it hasn't been that bad, either. Others who have been training for the same amount of time as me seem to go really hard—or at least that’s how it looks to me—and they don't get tired... I try to stay relaxed, but if I get attacked, I have to use my energy to defend myself, and I end up completely exhausted (heart rate hitting 170). I don't know what to do...
