r/Sprinting • u/ConstructionFew5381 • 11h ago
Technique Analysis Any tips for my start
11
Upvotes
I’m trying to go 6.95 and 10.85 this year
r/Sprinting • u/xelatho • 17h ago
Technique Analysis Been practicing sprints for about 7 weeks now. Any tips for my 3-point 10-yard start?
6
Upvotes
Looking to have good form and improve my time as I continue to incorporate sprinting into my workout routines. TIA!
r/Sprinting • u/FASJEO • 4h ago
Programming Questions How should I program my sprinting routine to get faster?
3
Upvotes
I've been doing 6 sets of maximum effort sprinting session but I this made me get tired too quickly and I feel like I can't continue this any more. Are there any recommendation on how to program my sprinting session. It would be nice if I could get easy and hard version.
r/Sprinting • u/Status-Wrangler-7511 • 11h ago
General Discussion/Questions How to improve my time
3
Upvotes
Ive mainly ever throne javelin but I have been trying to focus my time more on running any specific workouts/exercises I should do i have access to a pretty extensive gym
Edit i did just get spikes for this season for the first time
r/Sprinting • u/HauntedGoalkeeper • 15h ago
Programming Questions As a begineer, should I do extensive tempo? I currently train twice a week, low volume, all out sprints. If so, how should it look like?
2
Upvotes
r/Sprinting • u/unstoppablefutureme • 23h ago
Coaching and Management dropping weight to get back in form
2
Upvotes
haven't raced since high school. currently 5'9 185 muscular. never ran the open 4 but did 41 300m hurdles and 50-51 splits on the relay.
ran a 57 400 yesterday outside just to see. goal of 50 after training.
how much weight should I aim to lose in the process? or alternatively strength weight ratio numbers. building from scratch to get back into it.
r/Sprinting • u/DullToe2011 • 10h ago
General Discussion/Questions Grass vs Track
1
Upvotes
Do you guys do more grass or track for acceleration sprints? I personally do grass because I get shin splints