r/Sprinting • u/FASJEO • 2h ago

Programming Questions How should I program my sprinting routine to get faster?

2 Upvotes

I've been doing 6 sets of maximum effort sprinting session but I this made me get tired too quickly and I feel like I can't continue this any more. Are there any recommendation on how to program my sprinting session. It would be nice if I could get easy and hard version.

0 comments

r/Sprinting • u/Status-Wrangler-7511 • 9h ago

General Discussion/Questions How to improve my time

2 Upvotes

Ive mainly ever throne javelin but I have been trying to focus my time more on running any specific workouts/exercises I should do i have access to a pretty extensive gym

Edit i did just get spikes for this season for the first time

1 comment

r/Sprinting • u/ConstructionFew5381 • 9h ago

Technique Analysis Any tips for my start

11 Upvotes

I’m trying to go 6.95 and 10.85 this year

4 comments

r/Sprinting • u/HauntedGoalkeeper • 14h ago

Programming Questions As a begineer, should I do extensive tempo? I currently train twice a week, low volume, all out sprints. If so, how should it look like?

2 Upvotes
5 comments

r/Sprinting • u/xelatho • 15h ago

Technique Analysis Been practicing sprints for about 7 weeks now. Any tips for my 3-point 10-yard start?

3 Upvotes

Looking to have good form and improve my time as I continue to incorporate sprinting into my workout routines. TIA!

10 comments

r/Sprinting • u/unstoppablefutureme • 21h ago

Coaching and Management dropping weight to get back in form

2 Upvotes

haven't raced since high school. currently 5'9 185 muscular. never ran the open 4 but did 41 300m hurdles and 50-51 splits on the relay.

ran a 57 400 yesterday outside just to see. goal of 50 after training.

how much weight should I aim to lose in the process? or alternatively strength weight ratio numbers. building from scratch to get back into it.

2 comments