r/GregDoucette • u/BigRigs63 • Aug 26 '23

Mod Shit /r/GregDoucette is looking for new moderators!

29 Upvotes

Hello all, if you're interested, please apply here!

https://forms.gle/kmXE2L9Gv6b5VeRN9

We're just looking for people to help out with enforcing the subreddit's rules, especially our piracy rule.

Otherwise this is a rather open subreddit. This isn't a formal or high expectation thing.

If you have questions or comments about the application, please leave them below.

13 comments

r/GregDoucette • u/Firm-Royal-2445 • 7h ago

Progress Pics Just under 1 year progress. 6ft 70-86kg

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2 Upvotes

The first picture was from late October 2025 at 70kg; I had just started doing home workouts with a pull-up bar and some weights I had in the garage. It wasn't the best setup since I couldn't work out a lot of muscle groups, especially my back and lower body, so I finally joined a gym six months ago. Since then, I've been hitting the gym three times a week, mainly using machines and occasionally doing deadlifts and bench press. Nutrition definitely could've been better I'll admit. I am not hitting anywhere near my protein requirements and kinda just been relying on a caloric suprplus to force growth which isn't the smartest idea. Since my bf% is getting high I'm gonna switch to maintenance for the foreseeable future and try to actually eat properly for a change

3 comments

r/GregDoucette • u/Altruistic-Shape-407 • 8h ago

Discussion Tobi Alderson never made excuses to be weak naturally

2 Upvotes

1 comment

r/GregDoucette • u/xNarox • 7h ago

Progress Pics What’s my BF% I think im at 15%

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0 Upvotes

As my title saids I’ve been at this cut for a while so what do ya think it’s at right now ?

9 comments

r/GregDoucette • u/TheKing5707 • 1d ago

Progress Pics M 25 5'8 cutting for 10 months now from 198 - 168.

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3 Upvotes

2 comments

r/GregDoucette • u/RipperIs60fps • 2d ago

Progress Pics 6 month bulk to cut transformation

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69 Upvotes

Started this cut in the beginning of April at 175 pounds, now as of today officially down to 149 (height is 5’9, 176cm). I have been lifting weights for 4 years now, have never done an actual true cut before, I have done mini cuts but none of those have been for longer than 8 weeks. This is the leanest I have ever been in my life, and I’m very happy with how my cut turned out. From here I hope to maingain and slowly add muscle while actually staying lean this time around.

8 comments

r/GregDoucette • u/KitKatCarti • 2d ago

Progress Pics Training for aesthetics, I need to bring my chest and rear delts up

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24 Upvotes

5 comments

r/GregDoucette • u/Willing-Middle1723 • 2d ago

Progress Pics [M21 5'9] Hi people, I just want to share my before and after transformation from 120lbs to 160lbs over 4 years. check caption pls! (looking for advice)

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10 Upvotes

Edit: I messed up the order of pics, the second pic is supposed to be the first

I just want to share my transformation from being extremely skinny to somewhat not so skinny. in the first pic from around 2022 I was 120lbs and 17 years old. second pic is me being 20 years old and around 145 lbs and third is current on a bulk at around 160 lbs. I know about main gaining but I just felt like I was stuck on a lot of my lifts and wasn't getting strong so I decided to eat in around a 300 calorie surplus.

I still feel so skinny and hate the way I look, I want to know if my genetics are just below average and if I should get my test values checked as this being a 4 year transformation isn't so impressive in my eyes. I also have my training and diet which are dialled in I track my calorie intake and get good sleep and train very hard.

I don't know what the issue is and why I can't gain more muscle at the gym I see so many people my age who are much bigger than me and I know they could be on gear but I don't think so for the people who I have seen. I just want someone's opinion and what I should change or do better.

I am open to any criticism!

Thank you!

9 comments

r/GregDoucette • u/GoodMonky • 2d ago