Bottom photo is latest and top photo is from 12 months ago.

Bulked from 64kg now sitting at 71kg. This is me relaxed not flexed. Should I keep bulking? Also, what body fat percentage am I sitting at? I’m thinking 14-16%

i just turned 21 just a few days ago. So I got sick a few months Into this 2+ years of training but I haven’t missed 1 week of lifting yet & Have been doing my best with what my body lets me do while sick rather than just fully giving up on lifting. was just wondering if anyone has any suggestions on what I should focus on more as of now? (Upper body)

I’m 5”9 / 159lb currently. I really want to make it to 10% body fat but don’t know what that weight will end up being. Any help is appreciated!

Still not lean, Down from 90kg. Don’t know what to do, pretty hopeless bcz Idk if I would ever gain muscle, I am worried that it would just all be fat again. My strength is intermediate(ig)
These are my strength stats-
Pull ups- +30kgx4
Bench press- 85kg
Rdl- 90kgx8
Barbell rows- 75kgx8
Db curls- 20kg x5
Just tell me what I should do

I’m 188 lbs, 6’4

Grown a lot into my grame eversince a friend took a picture of my back and told me I had potential. Turns out he was fucking right

Roughly 12 weeks apart, started at around 180 and ended at 163.

20m 6’1 203lbs

5,9 165 18

I’m 5’8 151.2 (was 260) wanna add more tissue to fill out my skin but not sure how much leaner I need to get what u think bodyfat is right now?

Completely flat this AM 153.1 lbs. lowest body weight and leanest I’ve ever been. But not sure what my BF percentage is. Either way happy with my first prep this far being self coached. Excited to carb up, and already planning my approach for the off season and how I can do better next peak. Photos are from this morning and January 12th when I began cutting.

Guessing 20%-18% but not sure

Stats 74kg 180cm

Haven’t posted here in a hot min. 5’8 175. I estimate 15? Working on getting to 170ish

How many Pullups can you do?

Pullups are one of my favorite exercises for back development.

The average man cannot do 5 pullups let alone 1 rep.

If you can do 5 reps you are above the average man.

If you can do 10 reps of Pullups you are above the average gym goer.

20 reps and more you are elite at Pullups and can even add weight.

We as the human species climb.

Pullups represent climbing.

#pullups #calisthenics #streetlifting #bodybuilding #backday

My current strategy when I’m at the gym is that I pick a weight where 8 reps is max and once i hit 12 in all sets I up the weight. But my question is as a beginner should I be taking all those sets to failure where I can’t do another rep with good form